I get lots of questions from friends about the supplements I use.  So, here is a list: iForce Hemavol iForce Maximize Intense or USPLabs Jack3d Optimum Nutrition Gold Standard Double Chocolate Whey Optimum Nutrition Gold Standard Chocolate Casein AI Life Support Controlled Labs Orange Triad NutraPlanet Bulk Cissus NutraPlanet Modern BCAA NutraPlanet CLA Fish Oil … Continue reading »

So, as many of you know, I was planning on doing the Eastern USA show in New York on November 3rd of this year.  However, due to my progress as far as being able to build up my back and my recent injury to my lumbar, I am switching this up.  I’d love to put … Continue reading »

Stiff/Semi Stiff Legged Deadlift 255 x 6. I have only been doing these for three workouts now. This is a killer lower back exercise. I also did 125 x 6 on wide grip barbell curls. The workout was cut short because we went out to sushi for Sean’s last day on our project. Unfortunately he … Continue reading »

So yesterday was a decent chest day. Incline: 235 x 6 unassisted Flat: 225 x 8 unassisted Decline: 255 x 6 unassisted Pec Deck: 210 x 6 Still a ways to go until my goal of 315 unassisted on all three benches. Hopefully I get there by the end of the year.