Stiff/Semi Stiff Legged Deadlift 255 x 6. I have only been doing these for three workouts now. This is a killer lower back exercise. I also did 125 x 6 on wide grip barbell curls. The workout was cut short because we went out to sushi for Sean’s last day on our project. Unfortunately he is leaving the company. Best wishes, Sean!
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john kang curd 