So, as many of you know, I was planning on doing the Eastern USA show in New York on November 3rd of this year. However, due to my progress as far as being able to build up my back and my recent injury to my lumbar, I am switching this up. I’d love to put on more size in my upper back and triceps before I get to 12-16 weeks out. I don’t want to sacrifice size for conditioning or the opposite. I’m training to be my best, not just to step out on stage to say I did it.
So, the new plan is to the Max Muscle NPC show in Woodbridge which is typically at the end of April every year. This will allow me to keep bulking until the end of the year, gradually dropping some fat along the way. Then I can start cutting on 1-1-13 and be ready for the show.
john kang curd 